Nathalie Bonilla – Medium

Nathalie Bonilla

The Science of Motivation: Why It Fades and How to Rekindle It

Build systems to get through the rough days, and don’t forget to tend the fires.

Jan 20

The Science of Motivation: Why It Fades and How to Rekindle It

Jan 20

The Invisible Threads of Connection

This is how to challenge loneliness and get out of your head — literally — on the connection problem.

Dec 19, 2024

The Invisible Threads of Connection

Dec 19, 2024

Feeling Stuck? Start Here

Wherever you are on your journey, anyone can benefit from doing this today; it's not too late.

Dec 17, 2024

Feeling Stuck? Start Here

Dec 17, 2024

Ditch Hindsight: Reflect Forward with These 4 Questions

Our brains are literal masterminds at creating our reality. They’re constantly manufacturing stories, about who we are, what we’re doing…

Oct 29, 2024

Ditch Hindsight: Reflect Forward with These 4 Questions

Oct 29, 2024

Hidden Ecosystems and Alien Worlds

The next time you’re feeling stuck or maladapted, remember: there’s always a way forward.

Oct 23, 2024

Hidden Ecosystems and Alien Worlds

Oct 23, 2024

Metaphysics: Beauty in the Inbetween

Metaphysics is more than just an abstract branch of philosophy — it’s a way of exploring the unseen forces interwoven between us and the…

Oct 22, 2024

Metaphysics: Beauty in the Inbetween

Oct 22, 2024

Think Bigger: Improve Your Life with One Question

What happens when you start asking ‘why’?

Oct 18, 2024

Think Bigger: Improve Your Life with One Question

Oct 18, 2024

Dancing Sunflowers and Support Networks — What We Can Learn about Cooperation

Growth is never a solitary journey. Whether in a field of sunflowers or a forest of trees, life thrives on collaboration and communication.

Oct 16, 2024

Dancing Sunflowers and Support Networks — What We Can Learn about Cooperation

Oct 16, 2024

Hijack Your Day with Priming

Discover how subtle influences like priming shape your day — and how to use them for success.

Oct 15, 2024

Hijack Your Day with Priming

Oct 15, 2024

Could You Turn Off Your AI? Some Say No

Would you be able to turn off your companion robot if it had been loyal for a year or two before it asked you to not turn it off one…

Mar 21, 2024

Could You Turn Off Your AI? Some Say No

Mar 21, 2024

Nathalie Bonilla

Nathalie Bonilla

science + psychology = bigger, brighter mindset. Writing things that get in your thoughts and improves quality of life from the inside out.

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