Nathalie Bonilla – Medium

Nathalie Bonilla

The Science of Motivation: Why It Fades and How to Rekindle It

Build systems to get through the rough days, and don’t forget to tend the fires.

Jan 20

The Science of Motivation: Why It Fades and How to Rekindle It

Jan 20

The Invisible Threads of Connection

This is how to challenge loneliness and get out of your head — literally — on the connection problem.

Dec 19, 2024

The Invisible Threads of Connection

Dec 19, 2024

Feeling Stuck? Start Here

Wherever you are on your journey, anyone can benefit from doing this today; it's not too late.

Dec 17, 2024

Feeling Stuck? Start Here

Dec 17, 2024

Ditch Hindsight: Reflect Forward with These 4 Questions

Our brains are literal masterminds at creating our reality. They’re constantly manufacturing stories, about who we are, what we’re doing…

Oct 29, 2024

Ditch Hindsight: Reflect Forward with These 4 Questions

Oct 29, 2024

Hidden Ecosystems and Alien Worlds

The next time you’re feeling stuck or maladapted, remember: there’s always a way forward.

Oct 23, 2024

Hidden Ecosystems and Alien Worlds

Oct 23, 2024

Metaphysics: Beauty in the Inbetween

Metaphysics is more than just an abstract branch of philosophy — it’s a way of exploring the unseen forces interwoven between us and the…

Oct 22, 2024

Metaphysics: Beauty in the Inbetween

Oct 22, 2024

Think Bigger: Improve Your Life with One Question

What happens when you start asking ‘why’?

Oct 18, 2024

Think Bigger: Improve Your Life with One Question

Oct 18, 2024

Dancing Sunflowers and Support Networks — What We Can Learn about Cooperation

Growth is never a solitary journey. Whether in a field of sunflowers or a forest of trees, life thrives on collaboration and communication.

Oct 16, 2024

Dancing Sunflowers and Support Networks — What We Can Learn about Cooperation

Oct 16, 2024

Hijack Your Day with Priming

Discover how subtle influences like priming shape your day — and how to use them for success.

Oct 15, 2024

Hijack Your Day with Priming

Oct 15, 2024

Could You Turn Off Your AI? Some Say No

Would you be able to turn off your companion robot if it had been loyal for a year or two before it asked you to not turn it off one…

Mar 21, 2024

Could You Turn Off Your AI? Some Say No

Mar 21, 2024

Fun-Sized: Add Perception to Your Gratitude List

All humans are fun-sized, and you don’t have to be below-average height to be considered as such.

Mar 19, 2024

Fun-Sized: Add Perception to Your Gratitude List

Mar 19, 2024

Sandwiched Between Pasts & Other Conundrums

Picture this: you’re a child again, trapped in the grip of your ancient reptile obsession. Your belly tingles with butterflies and your…

Mar 5, 2024

Sandwiched Between Pasts & Other Conundrums

Mar 5, 2024

Sci-Fi Writing For Beginners: Make it a Journey

I’ve been a science fiction writer for over five years now. I don’t have much to show for it except for a few published short stories, and…

Feb 22, 2024

Sci-Fi Writing For Beginners: Make it a Journey

Feb 22, 2024

Fun Fact: The Double Helix Through the Centuries

The double helix as a symbol and structure is written into our DNA and shared histories. Is there anything more interconnected and…

Feb 22, 2024

Fun Fact: The Double Helix Through the Centuries

Feb 22, 2024

Silicone or Mini-Brain: Who Will Be Your AI?

Are biological processes the spark missing from AI?

Jun 8, 2023

Silicone or Mini-Brain: Who Will Be Your AI?

Jun 8, 2023

Fear in the Narrative of AI: Stop It

There’s a lot of fear surrounding AI, understandingly so. But do we have to be afraid of this, and what can we do instead of being afraid?

Jun 7, 2023

Fear in the Narrative of AI: Stop It

Jun 7, 2023

Ravenous

Take a break from your day at our oblivious backyard barbecue.

Oct 25, 2022

Ravenous

Oct 25, 2022

Windows to the Soul

Nothing competes with the visceral shock that initially courses through me when I take over someone else’s body. Well, it’s the borrowed…

Oct 20, 2022

Windows to the Soul

Oct 20, 2022

The Body in Room 1326

The sensation of having my feet firmly on the ground, legs locked straight and strong, yet completely unable to move them is both alarming…

Sep 28, 2022

The Body in Room 1326

Sep 28, 2022

Why are Poltergeists Always in the Kitchen

Could we be responsible for our ghost stories?

Aug 2, 2022

Why are Poltergeists Always in the Kitchen

Aug 2, 2022

Nathalie Bonilla

Nathalie Bonilla

science + psychology = bigger, brighter mindset. Writing things that get in your thoughts and improves quality of life from the inside out.

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